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Avoid Burnout and Maintain Compassion
Welcome
What to expect in this course
About the instructor
Introductions
Resources
INTRO - UNDERSTANDING THE NEED FOR SELF-CARE
Concept introduction
What is Self-Care?
Why Do We Need It?
Why is it So Hard to Maintain?
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HOW TO IDENTIFY WHEN YOU ARE IN DANGER OF BURNING OUT
Concept introduction
Warning Signs
Toxic Stress
The Impact of Compassion Fatigue and Secondary Trauma
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CHANGING YOUR MINDSET
Concept introduction
Identifying Stressors
Understanding Your Choice and Control
Reframing Negative Feedback
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METHODS OF ENGAGING SELF-CARE (Part 1)
Concept Introduction
Heart - Introduction
Heart - Compassion Meditation
Mind - Introduction to Mindfulness
Mind - Mindfulness Circle
Mind - Mindful Eating Exercise
METHODS OF ENGAGING SELF-CARE (Part 2)
Introduction to Self-Care Practices - Part 2
Body - Body Scan Meditation
Body - Deep Breathing Practice
Body - Progressive Muscle Relaxation
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Mind - Mindfulness Circle
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